ABSolutely Effective Abdominal Exercises

Core strength is essential for optimum health and athletic performance. You develop it just moving around. To optimize core strength, here are the four most effective ab-strengthening exercises.

Source: http://feeds.active.com/~r/activecom/~3/bFKLVd1LLLI/ABSolutely_Effective_Abdominal_Exercises.htm

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